The Notes Compiled by Joanie McMahon on a talk by Susan Sly (Nutritionist, Athlete, Coach For Competitive Athletes.)
An athlete is anyone who exercises 1-2 hr. per day or more.
Isagenix is a health natural products, a super food. There are no harsh stimulants or drugs in them. It is Health Canada compliant which means that what it says is on the labels is in the products. It is very difficult to get this recognition from the Canadian government.
Isagenix system is flexible, can be tailored to different athletic needs i.e. A marathon runners needs are different that a body builders needs.
Isagenix cleanses the whole body including the blood, liver, lymphatic system and colon. For athletes cleansing is best done post-competition and at the end of the season (at least twice a year).
Most cleanses break down the body. Isagenix cleanses and restores the body. Isagenix is manufactured by the company itself and John Anderson’s specialty is nutritional products for athletes. This is what he was known for before he created Isagenix. He was known for making health natural products.
Athletes must cleanse even more so than others because most athletes are lean and therefore the toxins get stored in the vital organs because there is not a lot of body fat. Athletes drink more water and breathe more air at a faster rate and therefore more toxins enter into there bodies.
Most health difficulties that athletes have are nutritionally based. All calories are not created equal. For Peak Performance athletes must look at nutrition.
Athletes go through nutrients faster and therefore need more. They need a diet of 40% carbohydrates, 30% protein and 30% fat (good fat like Omega 3, 6&9)
Most vitamins out there have about 5% absorption rate. And most products have fillers and artificial flavors and sweeteners which all break-down the body.
Pre-workout meals should be about 300 calories and this meal should have protein and fat in it. IsaLean Shakes are perfect because they have the perfect blend of protein and fat and it is good fat (Omega 3, 6 & 9) as opposed to bad fat (fast foods). They boost the immune system 300%.
Post-workout meals should be about 20 gms. of carbs and 7 gms. of protein and again the IsaLean shakes are perfect. The carbohydrates in IsaLean shakes are organic pears, peaches and apples.
The whey protein in the IsaLean shakes are non – denatured organic whey protein (very high-grade of whey) and the amino acids and digestive enzymes are still alive (they are untreated and have not been processed). Amino acids are immune builders. Lglutomine is in our shakes and this is a perfect amino acid. Protein boosts the immune system and is essential for muscular repair. Protein is a macro-nutrient.
Isagenix Isa-Pro is great for extra protein for athletes. It has no carbohydrates in it. Two scoops of the Isa-Lean shake and 1 scoop of Isa-Pro is the perfect amount of protein for an active athlete. The body can only absorb 32 gm. of protein at a time. Isapro is a must for athletes in the Isagenix health natural products.
The Omega 3, 6, and 9′s are natural anti-inflammatories which are so important for athletes because, so often, they are sore.
“Want More Energy” drink is excellent because it has organic honey in it (the honey helps release the minerals and electrolytes), plus B vitamins, plus electrolytes, plus 70 ionic trace minerals
Athletes are often immune suppressed and they need our essential vitamins.
The Ionix supreme has adaptogens in it and it enhances athletic performance and recovery. C-Lyte is excellent for muscle repair.
Demands on the body are so high for athletes. Isamune is excellent as well to boost the immune system.
TOTAL HEALTH AND WELLNESS PACKAGE: is essential for every athlete because the cleansing is critical and because of the Omega 3, 6, 9. They should have enough product for 2 shakes a day, plus Isamune, and IsaLean bars and Isa-Pro.
Digestion problems are common for athletes. Isagenix products have the minerals in them to aid in effective body digestion. PRE-WORKOUT: eat 1-2 hrs. before. IsaLean shake is perfect because it is easy on the system and gets into all of the cells. RECOVERY for athletes: Must have more rest. Post-workout they have 30 min. to consume protein to assume optimum recovery. IsaLean bars are great for recovery
Athletes must eat every 2-3 hr. It is good to have 3 main meals and 3-4 snack meals.
These health natural products are outstanding for athletes and anyone really. I recommend the sports pak as well for athletes plus the Isadelight. Isagenix International has provided our planet with the most superior nutrition that I know of. At a recent convention, Dr. John Gray, renowned author, announced that in his experience and knowledge Isagenix health natural products are the best on the market today.
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