
“Source” energy is a term used to describe the non-physical place where we have all come from and where we are all going back to. It is sometimes called ‘infinite intelligence’ or ‘god’ or ‘heaven’ and it is all these things and it is is energy.
The energy of source is comprised of what we might call love, peace, passion, joy or the deep knowing that there is something more than what appears to be in our physical forms.
When I sit still and focus on my breathe I can feel the vibration of myself. I can feel myself as energy. Lately, if I have the feeling of being less than, perhaps I can feel some tension in my body, which is always an indicator that something needs to be cleared, I have been doing such an interesting exercise.
I thought you might appreciate it too.
So what I do is either sit or lay down and become completely still. And then I begin to breathe deeply and purposefully and I highlite the tension through my breathe and begin to breathe through it.
Now at the same time, I think of some people who I have loved but are no longer physically focused. They have transitioned or as many call it, have died. And I imagine them sitting above me on a bench. And so I might imagine my grandmother, my mentor, my late husband, my brother and my mother and father.
And as I am breathing through this tension, I will ask them to tell me the truth of me. And so they begin to speak.
They begin to say things like, “you are so worthy, so beautiful, so intelligent, so amazing……….and they continue by saying ”trust us, we are guiding you towards your happiness. Go towards that which makes you feel good each and every day.”
And then I will imagine each of them pouring their love on me, I can feel them open their hearts and shower me with a love so fierce that it begins to dissipate all of the tension in my body. Often I will begin to cry as the tension is released because it is perhaps a bit of stored sadness or hurt or whatever.
I am always left feeling so at peace and joyful after this little process. It helps me stay connected to source energy and to always move into the place that makes me feel best, a calmness and deep knowing place that ‘all is well.’
I would love to hear of any processes that you might know of that are helpful. Please join me on my website to share them.
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Hosea Haque
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